We all have untapped potential

At 21 I was about 9st 11lbs. Started doing Karate with Sensei Alan Gallagher – in the same class was a guy called Wayne. Literally built like the proverbial brick house…

Me…thinking I was Bruce Lee…

I wanted to understand his ‘secrets’ of his muscle and size…”weights” he said…so onto my mam’s catalogue I went and ordered some York weights….and I trained and trained and trained. Eventually I moved to Bolton from Washington and joined a ‘commercial’ gym….and trained and trained…

You can create your body and your mind. You are your only limit…

Alan showed me – calm – persistence – character…