Fitness / Diet / Weight Goals


I used to be a keen ‘non-competitive’ bodybuilder in my twenties and thirties….

Then, like a lot of people, family and careers grab your focus….the training frequency reduced and the calorific intake increased…

Here I am, just turned 50, and, whilst still quite strong, I am quite (very) overweight.

I’m 5’6” and weigh 237lbs (16st 13lbs).

I’ve set myself a goal to be 12st 7lbs (175lbs) and will be using an iPhone app and http://www.myfitnesspal.com/ to help me do this.

I’ll have a badge on this site tracking my weight loss…

Wish me luck ! (luck is for the ill prepared 🙂 )

Created by MyFitnessPal – Nutrition Facts For Foods

I’ve started taking Creatine – only tried it once before a few years ago and all I seemed to get then was kidney pains – yikes.

Anyway, I need a little boost so I’ll try it again and up the fluid intake.

Start eating really clean from Monday – no processed foods, mainly Eggs, Protein Shakes, Fish, Chicken, Rice, Pasta and vegetables.

Also going to start doing some Cardio – never been a great fan but it has to be done!

Advertisements

2 responses to “Fitness / Diet / Weight Goals

  1. He’s forgot to mention he set this weight loss goal 6 months ago…….

    So 6 months on andhe’s still 16st 13lbs. All I can say is, “He likes his cake!”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s